Why You Don’t Need to Go to the Gym for Better PCOS Health

If the thought of working out in front of lots of super-fit people puts you off the idea, don’t despair. There’s no need to go to gym to get fit, if you don’t want to for better Polycystic Ovarian Syndrome health.
The reason is simple. It’s convenient, comfortable and safe to make your home the center of your PCOS workout regime.
The surroundings are reassuringly familiar and private … and you’ll save on expensive gym fees while benefiting from all the health advantages of losing PCOS weight and keeping it off.
Exercising at home has other advantages, too. For a start, if you have children, it allows them to see you being active, which sets a good example when obesity among young people is reaching epidemic levels.
If you chose to buy exercise equipment for your home, it’s a one-time expense/investment which offers repeated rewards over the years. That’s because other family members can use it, like you, in short, healthy bouts of activity every day.
Plus you can combine exercise with otherwise sedentary activities, such as watching TV. Why not invest in an inexpensive stationary bicycle and peddle while you watch?
Other tips:

  • Keep moving by doing housework yourself instead of hiring someone else to do it
  • Throw away your video remote and get up and squat in front of the TV every time you want to change channels
  • Stand up and walk about while talking on the telephone
  • Gently stretch to reach items in high places

Don’t forget to get out as well, because exercise in fresh air is both stimulating and a great way to avoid monotony setting in.

  • Work in the garden and mow the grass. Using a riding mower doesn’t count! Rake leaves, prune plants, dig and pick up trash.
  • Go out for a short walk before breakfast or after dinner or both! Start with 5-10 minutes and work up to 30 minutes each time. When walking, pick up the pace from leisurely to brisk. Choose a hilly route whenever possible.

Regular exercise when combined with a balanced, nutritious diet can help reverse an underlying cause of obesity, namely the imbalance of blood glucose and insulin called Insulin Resistance. By reversing Insulin Resistance, you can facilitate weight loss.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.