Why Small Weight Loss Brings Big PCOS Results

Losing just 10% of your body weight can have a dramatic effect on blood sugar and insulin levels. This is important for those of us with PCOS because our condition carries an increased risk of developing pre-diabetes, which can stem from an imblanace in blood sugar and insulin.
 
Even if you’re not overweight, a 5% drop in weight can improve your blood sugar readings.

Avoiding carbohydrates in starches like white bread, pasta and sugary desserts promotes weight loss, along with high fiber foods like beans, nuts, bran and vegetables – especially the green leafy variety.
 
Regular exercise is also crucial because it enhances the muscles’ ability to soak up glucose from the blood stream. But don’t forget to consult your doctor before beginning a new activity regime.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.