Why Salads Can Play Havoc With PCOS Weight Control

Those of us with PCOS may feel virtuous whenever we have a salad because it’s a healthy weight-control choice for better management of the symptoms of our condition.
But be careful that all those goodies you might be tempted to put on top don’t make it more calorie-laden than lasagna or fettuccine Alfredo. We’re talking about cheese crumbles, caramelized nuts, bacon, avocado, dried fruit, croûtons and vinaigrette.
Settle for just one topping and add delicious but lower-cal veggies like roasted bell peppers, grilled onions or mushrooms. While you’re at it, use only half the low-fat dressing that you usually add.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.