Why PMS Cravings Can Boost PCOS Weight Loss

Although as many as 25% of the female population are thought to have polycystic ovaries, around half of them are diagnosed without PCOS symptoms like menstrual irregularities.

If you do experience pre-menstrual syndrome (PMS) each month, there could be a silver lining because your metabolic rate may increase during the part of the cycle known as the luteal phase – the day after ovulation to the first day of your period.

This metabolic boost can equal as much as 300 calories a day, which is why appetite increases during this phase. To take advantage of this hormone-driven calorie burn to lower or better control your weight for improved management of your polycystic condition, keep a journal of what you eat the week before and the weeks after your period.

Then try to cut down or even remove from your diet any food cravings that you discover you’re consuming regularly. The resulting improvement in weight control and hormone balance could help to reverse the cysts on your ovaries.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.