Fish are a crucial part of a healthy diet to control weight to better manage the symptoms of PCOS.
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But while fish are high in heart and brain-boosting omega 3 fatty acids, many fatty fish also contain high levels of mercury. So you have to be careful about which fish to eat as part of your PCOS regime.
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Fish caught in their natural coldwater habitat are generally better for you than than farmed fish. Here’s a guide to which fish to eat and how often and which to avoid:
Eat often – anchovies, herring, wild Pacific salmon, sardines and freshwater trout.
Enjoy occasionally – bluefish, halibut and tuna (abi, albacore, bluefin, canned light varieties)
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Avoid: swordfish, shark, tilefish, king mackerel, warm water fish like orange roughy and shellfish like clams and oysters.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..