Which Fish to Eat … and Which to Avoid for PCOS Health


Fish are a crucial part of a healthy diet to control weight to better manage the symptoms of PCOS.
But while fish are high in heart and brain-boosting omega 3 fatty acids, many fatty fish also contain high levels of mercury. So you have to be careful about which fish to eat as part of your PCOS regime.
Fish caught in their natural coldwater habitat are generally better for you than than farmed fish. Here’s a guide to which fish to eat and how often and which to avoid:

Eat often – anchovies, herring, wild Pacific salmon, sardines and freshwater trout.

Enjoy occasionally – bluefish, halibut and tuna (abi, albacore, bluefin, canned light varieties)
Avoid: swordfish, shark, tilefish, king mackerel, warm water fish like orange roughy and shellfish like clams and oysters.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.