Which Fish to Eat … and Which to Avoid for PCOS Health


Fish are a crucial part of a healthy diet to control weight to better manage the symptoms of PCOS.
But while fish are high in heart and brain-boosting omega 3 fatty acids, many fatty fish also contain high levels of mercury. So you have to be careful about which fish to eat as part of your PCOS regime.
Fish caught in their natural coldwater habitat are generally better for you than than farmed fish. Here’s a guide to which fish to eat and how often and which to avoid:

Eat often – anchovies, herring, wild Pacific salmon, sardines and freshwater trout.

Enjoy occasionally – bluefish, halibut and tuna (abi, albacore, bluefin, canned light varieties)
Avoid: swordfish, shark, tilefish, king mackerel, warm water fish like orange roughy and shellfish like clams and oysters.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..