Better weight control is essential for women to improve management of their PCOS symptoms, whether they’re lean or overweight. And women who succeed in losing weight and keeping it off say it’s important to know how much they weigh at all times.
Â
But while they monitor both weight loss and gain by stepping on the scale frequently, they tend to view the process as an aid to good health rather than developing an unhealthy fixation on the reading.
Â
Some women who are less successful at losing weight often pack on the pounds, however, because they become so scared of seeing weight gain on the scale that they don’t step on it at all. As a result, they lose track completely of how much they’re gaining.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..