If you’re one of those of us with PCOS-linked weight issues who finds it hard to shed the extra pounds, perhaps you need to follow a different approach.
One way is to stay focused on being healthy, not on becoming thin.
Many people become more successful at long-term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. So consider changing your mindset to focus on selecting food that will help your health, rather than worrying about how what you eat will affect your weight.
The U.S. Department of Agriculture’s Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health. And sticking to a healthy diet, combined with a regular exercise regime, could lead to you enjoying the best of both worlds … by greatly improving the way you feel and doing wonders for your weight loss and PCOS at the same time.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams. We want to do everything we can to help you feel better.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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