Setting goals are a great way to improve your PCOS because they allow for setbacks as you continue to work to adopt healthy habits in order to feel better.
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Remember That It’s A Process: aim for small, incremental changes rather than seeking perfection and feeling let-down if you don’t achieve it immediately.
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Work Your Way Up: in setting goals for new behavior, aim for once or twice a week, rather than everyday. For example, instead of saying, “I’ll go to the gym everyday”, plan for “every Wednesday” or, better yet, sign up for a fun exercise class and work your way up to more frequent attendance.
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Set Yourself Up To Succeed: set attainable goals and add more steps as you complete each one. This way you gradually work your way towards the life you want and the changes required while experiencing much more ‘success’ along the way, rather than feeling like a failure if you don’t experience ultimate change overnight.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..