If you’re stressed out, it’s easy to abandon your usual routine for better management of PCOS. And the hormones your body can produce in response to prolonged stress may prevent insulin from working properly, which only makes matters worse.
In order to take control, set limits. Prioritize your tasks. Learn relaxation techniques. Get plenty of sleep.
Above all, stay positive. PCOS care is within your control and you can influence how you feel on a daily basis. If you’re willing to do your part, you can feel well and PCOS won’t stand in the way of an active, healthy life.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution –a complete solution for helping women reverse the symptoms hormone imbalance..