Stick to a Healthy PCOS Diet While Traveling

As thoughts turn to spring vacations, remember that hotel rooms can play havoc with a healthy diet aimed at better management of PCOS symptoms. That’s because the rooms often come with their own junk food zone, namely the mini-bar.

Try to make this haven of chips and cookies off-limits as there is usually nothing healthy to eat in a mini-bar. Place a towel over it so you don’t have to look at it all the time and be tempted!

Be sure to go easy on exotic drinks while on vacation because alcohol can spur food cravings. Have the occasional pina colada or strawberry daiquiri by all means but opt for a refreshing nonalcoholic alternative like club soda or sparkling water with a splash of fruit juice as often as possible.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.