As thoughts turn to spring vacations, remember that hotel rooms can play havoc with a healthy diet aimed at better management of PCOS symptoms. That’s because the rooms often come with their own junk food zone, namely the mini-bar.
Try to make this haven of chips and cookies off-limits as there is usually nothing healthy to eat in a mini-bar. Place a towel over it so you don’t have to look at it all the time and be tempted!
Be sure to go easy on exotic drinks while on vacation because alcohol can spur food cravings. Have the occasional pina colada or strawberry daiquiri by all means but opt for a refreshing nonalcoholic alternative like club soda or sparkling water with a splash of fruit juice as often as possible.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
- Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.
We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.