As thoughts turn to spring vacations, remember that hotel rooms can play havoc with a healthy diet aimed at better management of PCOS symptoms. That’s because the rooms often come with their own junk food zone, namely the mini-bar.
Try to make this haven of chips and cookies off-limits as there is usually nothing healthy to eat in a mini-bar. Place a towel over it so you don’t have to look at it all the time and be tempted!
Be sure to go easy on exotic drinks while on vacation because alcohol can spur food cravings. Have the occasional pina colada or strawberry daiquiri by all means but opt for a refreshing nonalcoholic alternative like club soda or sparkling water with a splash of fruit juice as often as possible.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..