Sweating it out on a treadmill or walking regularly to lose weight and better manage your PCOS symptoms may also help you age well.
Â
Research indicates that those who exercise regularly and vigorously in whatever format over the course of their lives are biologically younger even than generally fit people who don’t exercise very much.
Â
A new study in the journal Circulation shows that exercise may be inducing a natural anti-aging effect that goes right down to our DNA.
Â
The study found that 50-year-old adults who had exercised over a lifetime appeared biologically younger – sometimes decades younger – than healthy people the same age who were not active.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..