So What Exactly is “Healthy Food?” Part 2

As we mentioned yesterday, food should provide maximum nourishment from nutrients for the body as well as tasting delicious. Nourishment from a healthy diet is particularly imortant for those of us with PCOS who need  to restore the hormonal imbalance caused by our condition.

Aim for 40-50% of calories to come from “good” carbs with low to medium glycemic load (GL), which rates how quickly the body converts food to blood sugar for energy. This conversion process is a particularly important consideration for those of us with PCOS-linked diabetes because the latter condition can cause fluctuations in glucose and insulin levels. Diabetes requires a balance of food rich in vitamins, minerals and fiber to maintain a healthy weight as well as correct glucose and insulin levels. Low GL food converts to sugar more slowly, reducing the risk of heart-damaging blood sugar spikes.

Nutritionists advise getting another 30% of calories from healthy nuts, mainly the monounsaturated kind – good sources include avocados, nuts and olive and canola oil, as well as omega-3s, which can be found in such items as walnuts and fish like salmon and sardines.

The remaining  20-30% of calories should come from a protein source such as lean chicken breast or green beans, combined with fresh fruits and vegetables to supply the body with the phytonutrients and fiber it needs.

Eating a nutritious diet is essential for a balance of food rich in vitamins, minerals and fiber to achieve or maintain a healthy weight to improve the management of your PCOS symptoms.


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the 15-Day Hormone Reset. 15 Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..