Many people fail to lose weight because they starve themselves in order to achieve quick goals and soon find their new regime too hard to maintain. But success is far more likely to come gradually from small steps that soon mount up and help improve the management of your PCOS symptoms.
Be assertive, for example, and refuse a second helping when it’s offered. Ladies: ask your other half to stop buying you chocolates.
Recommend a restaurant with great salads when you and your colleagues are planning to go out for lunch.
Brush your teeth after each meal. As well as giving your mouth and mind a signal that you’ve finished eating, brushing will also leave a nice fresh taste that you’ll won’t want to spoil with a snack. Keep a toothbrush with a cover and toothpaste in your drawer at work.
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If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.