Welcome to Weekly Tips!
Today I’m going to tell you about the 5% solution.
It’s going to shake the beliefs you have about how to heal from PCOS… because if you’re like me you want to quit the sugar cold turkey – say adios to your cravings… overnight.
Or like me you’ve read about the best exercises for PCOS and decide you need to be a yoga superstar right out of the gate, or a wanna be professional tennis player.
Here’s the great news… you don’t have to change everything at once. Let me repeat that…DON’T CHANGE EVERYTHING AT ONCE. Nobody’s brain functions like that or responds to that type of pressure anyway! In fact it freaks out….
But by making just a 5% adjustment over time to your diet and lifestyle you can feel 100% better… The secret is in the baby steps…
So think new habits instead of a quick fix…. Each week choose one small thing to add to your routine like walking for 20 minutes 3x/week, or eating 1 salad daily full of beautiful vegetables, and you’ll be on your way to huge success…
Think how many amazing things you can accomplish in just 12 weeks!
It’s true what they say: “A journey of a thousand miles starts with the first step.” What beautiful new habit will you add this week?…
You’ve got this – I’ll see you next week!
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution –a complete solution for helping women reverse the symptoms hormone imbalance..