Welcome to Weekly Tips!
Today I’m going to tell you about the 5% solution. It’s going to shake the beliefs you have about how to heal from PCOS… because if you’re like me you want to quit the sugar cold turkey – say adios to your cravings… overnight. Or like me you’ve read about the best exercises for PCOS and decide you need to be a yoga superstar right out of the gate, or a wanna be professional tennis player. Here’s the great news… you don’t have to change everything at once. Let me repeat that…DON’T CHANGE EVERYTHING AT ONCE. Nobody’s brain functions like that or responds to that type of pressure anyway! In fact it freaks out…. But by making just a 5% adjustment over time to your diet and lifestyle you can feel 100% better… The secret is in the baby steps… So think new habits instead of a quick fix…. Each week choose one small thing to add to your routine like walking for 20 minutes 3x/week, or eating 1 salad daily full of beautiful vegetables, and you’ll be on your way to huge success… Think how many amazing things you will accomplish in the next 12 weeks!
It’s true what they say: “A journey of a thousand miles starts with the first step.” What beautiful new habit will you add this week?… You’ve got this – I’ll see you next week!