Blueberry Balsamic Chicken

[PCOS Food Friday] Blueberry Balsamic Chicken

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Blueberry Balsamic Chicken


  • 4 Boneless skinless Chicken Breasts
  • 1 Tbsp Olive Oil
  • 1 Tsp dried thyme
  • 1/2 cup fresh or frozen blueberries


  • 1/4 cup fresh or frozen blueberries
  • 2 Tbsp olive oil
  • 2 tbsp coconut aminos
  • 1/4 cup balsamic vinegar
  • 2 garlic cloves
  • 1/4 tsp salt
  • 1/4 tsp pepper


  1. In a blender combine all marinade ingredients and blend until smooth. Marinate chicken for 30 minutes – 24 hours.
  2. Preheat oven 375 degrees.
  3. Remove chicken from marinade and place in a oven safe dish. Top with thyme and 1/2 cup blueberries. Add a drizzle of olive oil over chicken and bake for 20 – 25 minutes.

Why we love this dish:

  • Blueberries and pack with anitoxidants
  • Blueberries contain Resveratrol – a powerful aide in restoring hormonal balance
  • Blueberries are packed with fiber!
  • Chicken offers a complete protein source

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Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..