Blueberry Balsamic Chicken

[PCOS Food Friday] Blueberry Balsamic Chicken

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Blueberry Balsamic Chicken

Ingredients:

  • 4 Boneless skinless Chicken Breasts
  • 1 Tbsp Olive Oil
  • 1 Tsp dried thyme
  • 1/2 cup fresh or frozen blueberries

Marinade:

  • 1/4 cup fresh or frozen blueberries
  • 2 Tbsp olive oil
  • 2 tbsp coconut aminos
  • 1/4 cup balsamic vinegar
  • 2 garlic cloves
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. In a blender combine all marinade ingredients and blend until smooth. Marinate chicken for 30 minutes – 24 hours.
  2. Preheat oven 375 degrees.
  3. Remove chicken from marinade and place in a oven safe dish. Top with thyme and 1/2 cup blueberries. Add a drizzle of olive oil over chicken and bake for 20 – 25 minutes.

Why we love this dish:

  • Blueberries and pack with anitoxidants
  • Blueberries contain Resveratrol – a powerful aide in restoring hormonal balance
  • Blueberries are packed with fiber!
  • Chicken offers a complete protein source

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Next Steps

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