Eggs Benedict for PCOS

This is a little bit of a twist on an old favorite, and it’s even more delicious than anything you can find at a restaurant. I’ve become spoiled – nothing tastes as good as my eggs benedict! I’ve been making this for years and it’s one of my favorite, quick and delicious breakfasts.

Serving Size: 1


  • 1 tsp. apple cider vinegar
  • 2 organic, free-range eggs
  • Handful of spinach
  • 2 Tbsp. Hain Mayonnaise (or an olive oil based mayo)
  • 1 tsp fresh lemon juice
  • 1/2 tsp. Dijon mustard
  • 1 Tbsp. capers
  • Several cherry tomatoes
  • Small slice of melon

Directions: Boil water and apple cider vinegar in a small saucepan, and then turn down the heat to low. Crack open eggs and gently add to water, one at a time. Cook for about 3 minutes or until the yolks look done to your liking. Make sure the yolks are covered with enough water to cook through. While eggs are cooking mix together the mayo, lemon juice and Dijon mustard using a little whisk to make your own quick hollandaise. Adjust the ingredients to your liking. Put a handful of spinach into a shallow bowl, and place the eggs on top. Spoon the sauce over the eggs and top with capers. Place the tomatoes and melon on the dish and serve.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.