It’s vital for those of us with PCOS to lose or control weight for better management of our condition.
One way of achieving this aim is to find small new ways to incorporate movement into your everyday life.
So ignore the garage door opener and open the door by hand. Likewise, put the TV remote away and manually switch it on and off and change channels the same way.
While you’re being more active, why not trade your 13- or 14-inch dinner plates for 10-inch ones? Research shows that people who eat off smaller plates consume 20-25% less food without thinking about it … or missing the extra food!