Kiwi fruit packs such a huge nutritional punch, despite its small size, that it should be part of everyone’s healthy diet, especially women with PCOS.
For a start, kiwi delivers a whopping dose of vitamin C – more per serving than oranges. It’s also rich in lutein, a carotenoid best known for helping fortify the eyes against macular degeneration, which can cause declining vision. PCOS sufferers are prone to diabetes, which, in turn, can cause vision problems and even blindness.
Kiwis also provide vitamin E, an antioxidant that neutralizes free radicals and may help prevent heart disease, while lowering triglycerides – the fats that circulate in the blood stream and can cause a build-up of LDL “bad” cholesterol leading to heart disease.
And as if all that weren’t enough, kiwis are also high in dietary fiber and potassium. The latter mineral helps maintain the nervous system and steadies the body’s fluid balance, which can be disrupted by PCOS symptoms.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:
If you have concerns about PCOS, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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