Skip the Scale and Stick to the Tape

When it comes to shedding weight to better manage the symptoms of PCOS, the scale is not always your friend. Here’s why.
The best way to slim down is to simultaneously change your eating habits and increase physical activity. The latter builds muscle mass, which is a good thing because muscle tissue is more metabolically active than other body tissue. So the more muscle you have, the more calories your body burns at rest.
However, muscle weighs more than fat. So, if you lose a pound of fat and gain a pound of muscle, your scale could show your weight actually going up initially before you start shedding pounds with your new fat-burning energy. On the other hand, the measuring tape can’t lie.
As you shed body fat, you lose inches around your waist, hips, thighs and your upper arms. Eventually, you won’t even need the tape measure because those jeans and top that you were never able to get into will tell you all you need to know.
For much more information about PCOS and Excess Weight/Obesity and how to better manage and even reverse these conditions, visit our web sites by clicking on: and

If you have PCOS or weight concerns, our web sites can show you how to contact our Consulting & Advisory Teams for a free health consultation.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..

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