Losing weight or maintaining it at a healthy level is vital for better management of PCOS symptoms … and even watching TV can help your fitness campaign.
Just make a promise to yourself to get up and move in some way or other during the commercial breaks. Incidentally, that doesn’t mean walking to the kitchen for a bag of chips!
Try simple squats, ab crunches or marching on the spot. And keep a set of light weights next to the TV and grab them for a quick set of easy bicep curls.
Extra tip: choose a different exercise during each commercial break to work on various parts of your body. You’ll soon start to see a difference as your body acquires some attractive toning.
For much more information about Polycystic Ovarian Syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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