Losing weight or maintaining it at a healthy level is vital for better management of PCOS symptoms … and even watching TV can help your fitness campaign.
Just make a promise to yourself to get up and move in some way or other during the commercial breaks. Incidentally, that doesn’t mean walking to the kitchen for a bag of chips!
Try simple squats, ab crunches or marching on the spot. And keep a set of light weights next to the TV and grab them for a quick set of easy bicep curls.
Extra tip: choose a different exercise during each commercial break to work on various parts of your body. You’ll soon start to see a difference as your body acquires some attractive toning.
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