PCOS Cooking Tip: Brown or White?

Few subjects attract more wrong information than what’s good and bad for you to eat. So here are some facts about the color brown, for example, to help you seek out a healthier PCOS diet for better management of PCOS symptoms.

brown and white eggs
Are brown eggs are more nutritious than white eggs?

Nope. Egg color has nothing to do with the nutritional value. White hens lay white eggs and brown hens lay brown eggs. Makes sense when you think about it, doesn’t it!

Tip: eaten in moderation, both kinds of eggs are an excellent source of protein in balanced diet combined with regular exercise to lose weight or maintain it at a healthy level.

Is brown sugar is better for you than white?

Yes but there’s a catch. Brown sugar is refined white sugar with molasses added. The darker the brown sugar, the more molasses it contains. Now, the molasses add some minerals. But you would have to eat an awful lot of brown sugar to get any significant mineral benefit. And both varieties are fattening.

For much more information about Polycystic Ovarian Syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com


Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Check out The All Natural Hormone Solution Learn how to reverse your symptoms of hormone imbalance for good.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..