Few subjects attract more wrong information than what’s good and bad for you to eat. So here are some facts about the color brown, for example, to help you seek out a healthier PCOS diet for better management of PCOS symptoms.
Are brown eggs are more nutritious than white eggs?
Nope. Egg color has nothing to do with the nutritional value. White hens lay white eggs and brown hens lay brown eggs. Makes sense when you think about it, doesn’t it!
Tip: eaten in moderation, both kinds of eggs are an excellent source of protein in balanced diet combined with regular exercise to lose weight or maintain it at a healthy level.
Is brown sugar is better for you than white?
Yes but there’s a catch. Brown sugar is refined white sugar with molasses added. The darker the brown sugar, the more molasses it contains. Now, the molasses add some minerals. But you would have to eat an awful lot of brown sugar to get any significant mineral benefit. And both varieties are fattening.
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