PCOS Health Tip: It’s All in the Hips Part 2

woman exerciseNot long ago we described a simple and gentle exercise involving the hips to achieve flexibility, better posture and a more youthful gait as you lose weight to better manage PCOS symptoms.
 
Here’s another, which strengthens your outer hips: lie on your right side with your right forearm and elbow supporting your upper body, palm flat on the floor and left hand on your hip. Use your abdominals to keep your rib cage lifted.
 
Bend your knees so that your thighs extend slightly in front of you and keep your heels in line with your hips. Keeping the knees bent, rotate your left leg open and aim your left knee towards the ceiling, being careful not to roll back.
 
Exhale as you then rotate your left leg back to parallel. Do three sets of repetitions before switching to a similar number of exercises on the other side. Perform this routine as regularly as feels comfortable.
 
For much more information about Polycystic Ovarian Syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com


Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.