PCOS Health Tip: It’s All in the Hips Part 2

woman exerciseNot long ago we described a simple and gentle exercise involving the hips to achieve flexibility, better posture and a more youthful gait as you lose weight to better manage PCOS symptoms.
Here’s another, which strengthens your outer hips: lie on your right side with your right forearm and elbow supporting your upper body, palm flat on the floor and left hand on your hip. Use your abdominals to keep your rib cage lifted.
Bend your knees so that your thighs extend slightly in front of you and keep your heels in line with your hips. Keeping the knees bent, rotate your left leg open and aim your left knee towards the ceiling, being careful not to roll back.
Exhale as you then rotate your left leg back to parallel. Do three sets of repetitions before switching to a similar number of exercises on the other side. Perform this routine as regularly as feels comfortable.
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Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
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