PCOS Health Tip: It’s All in the Hips Part 2

woman exerciseNot long ago we described a simple and gentle exercise involving the hips to achieve flexibility, better posture and a more youthful gait as you lose weight to better manage PCOS symptoms.
Here’s another, which strengthens your outer hips: lie on your right side with your right forearm and elbow supporting your upper body, palm flat on the floor and left hand on your hip. Use your abdominals to keep your rib cage lifted.
Bend your knees so that your thighs extend slightly in front of you and keep your heels in line with your hips. Keeping the knees bent, rotate your left leg open and aim your left knee towards the ceiling, being careful not to roll back.
Exhale as you then rotate your left leg back to parallel. Do three sets of repetitions before switching to a similar number of exercises on the other side. Perform this routine as regularly as feels comfortable.
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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.