Shedding weight can provide a major boost to the health of those of us with PCOS. Weight loss helps reverse the heart-damaging symptoms of our condition and it’s possible to achieve this major improvement with relatively simple steps
Here are some examples of what we mean.
Keep fruit on your table. Few of us eat enough fruit and seeing it will act as a reminder. Not only does fruit do you good but it also helps to fill you up and reduces the urge to eat fattening snacks.
Use smaller plates and tall, skinny glasses. Buck the trend toward dinnerware fit for a giant. A normal-sized portion looks ample on a slightly smaller plate. And several studies show that everyone pours less when they’re using tall, skinny glasses rather than wide, squat ones.
Save wine for dessert. Alcohol can stimulate the taste buds and cause uninhibited eating. If you enjoy a glass of wine or beer with your meal, have it to look forward to at the end. If you’ve followed our first tip above, offset the calories in alcohol by choosing fruit for dessert. How about dipping into a bowl of berries with a glass of Merlot? Why not try a rich Chardonnay paired with slices of ripe plums or peaches, or a sparkling white wine with clementines or strawberries?
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.