One way to derive even more health benefits from walking to control weight and improve the symptoms of your PCOS is to move with the right posture.
Keep your spine long and straight to create room in the chest for more effective breathing.
Bend your arms so you can swing them in tune with your personal rhythm.
Begin with shorter steps and then let them lengthen naturally. But don’t overstride and strain your knees.
When you adopt the right cadence, both body and spirit can be invigorated by something as simple as a brisk walk.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution –a complete solution for helping women reverse the symptoms hormone imbalance..