One way to derive even more health benefits from walking to control weight and improve the symptoms of your PCOS is to move with the right posture.
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Keep your spine long and straight to create room in the chest for more effective breathing.
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Bend your arms so you can swing them in tune with your personal rhythm.
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Begin with shorter steps and then let them lengthen naturally. But don’t overstride and strain your knees.
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When you adopt the right cadence, both body and spirit can be invigorated by something as simple as a brisk walk.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..