Exercising isn’t just about weight loss or weight control to better manage the symptoms of your PCOS. It also helps improve your mental well-being and reduces stress.
One example: if a stressful work situation is keeping you up at night, keep telling yourself that exercise will reduce stress and help you sleep. It works for most people!
Studies show that people who persist in reminding themselves why they’re following a healthy lifestyle are more likely to succeed with an exercise program than people who think it’s all about losing weight.
Exercise can help you lead a happier life. And don’t forget to make it personal. If PCOS-linked heart disease runs in your family, remind yourself that exercise helps reduce your risk.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..