Read the Label to Enjoy a Health Diet

Most people can’t be bothered to read food labels. But they really should because labels offer useful guidelines for a healthy diet that can lead to weight loss and an improved sense of well being in those of us with PCOS.
The Per Cent Daily Value figure, for example, can be an easy way to keep track of how much sodium, saturated fat and you’re consuming in a day.
The percentages are based on a daily diet of 2000 calories and they can help you stick to acceptable amounts while you control your weight to better manage your PCOS symptoms.
In general, a daily value of 5% or less of saturated fat, for example, is considered low, while 20% or more is high.
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:

If you have a pressing PCOS issue, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.