Most people can’t be bothered to read food labels. But they really should because labels offer useful guidelines for a healthy diet that can lead to weight loss and an improved sense of well being in those of us with PCOS.
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The Per Cent Daily Value figure, for example, can be an easy way to keep track of how much sodium, saturated fat and you’re consuming in a day.
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The percentages are based on a daily diet of 2000 calories and they can help you stick to acceptable amounts while you control your weight to better manage your PCOS symptoms.
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In general, a daily value of 5% or less of saturated fat, for example, is considered low, while 20% or more is high.
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For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have a pressing PCOS issue, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..