Most people can’t be bothered to read food labels. But they really should because labels offer useful guidelines for a healthy diet that can lead to weight loss and an improved sense of well being in those of us with PCOS.
The Per Cent Daily Value figure, for example, can be an easy way to keep track of how much sodium, saturated fat and you’re consuming in a day.
The percentages are based on a daily diet of 2000 calories and they can help you stick to acceptable amounts while you control your weight to better manage your PCOS symptoms.
In general, a daily value of 5% or less of saturated fat, for example, is considered low, while 20% or more is high.
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have a pressing PCOS issue, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution –a complete solution for helping women reverse the symptoms hormone imbalance..