Quick & Easy Soup for PCOS

 

Thanks for watching!

Let’s do some cooking this week. That’s where the yum comes in!..But first I want to talk a little bit about carbohydrates since that’s what seems to be so confusing with PCOS.

Inflammation is the foundation of the symptoms. And inflammation is often caused by higher than normal levels of insulin over time. That’s why a diet low in sugar and carbohydrates can work miracles because it can take our cells as little as 3 days to become more insulin sensitive.

We’ve included a handout below this video of all the awesome carbohydrates that we call the low or slow carbohydrates that will help you to lower inflammation to feel better, much better…Today, let’s make a super simple soup that I just made up with some beautiful carbohydrates that I have on hand. What’s beautiful about cooking is that is you don’t always need a recipe and you don’t always need to go to the grocery store. Here let me show you what I mean.

Your to do this week is to make a very simple soup. As we come into fall and winter soups are so important to nourish our bodies. You can use what I used – 1 yellow onion, 1 zucchini, canned pumpkin, vegetable broth and some grated ginger with sea salt. Or experiment with what you have on hand. The seasoning is the secret. Let us know what you came up with on our FB page. We’re here to support you. I’ll see you next week.

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.