Bananas don’t just give you a great energy boost – they’re also a marvelous source of fiber, magnesium and potassium, all of which can help manage heart-damaging high blood pressure. And the latter condition is often a key symptom for those of us with PCOS.
The good news about bananas doesn’t end there, either. They’re also full of vitamin B, which helps strengthen the immune system. And there’s one big extra plus because bananas aren’t fattening if eaten in moderation.
One medium banana has only 105 calories, so you’d have to eat at least six to equal one slice of New York-style pizza! What’s more, they’re “portion-controlled” by their size and don’t require refrigeration.
Be sure, however, to avoid packaged “banana chips,” which have added fat and sugar and come loaded with calories.
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution –a complete solution for helping women reverse the symptoms hormone imbalance..