PCOS Women Who Weight Train Don’t Have to Bulk Up

women weight trainingStrength training with weights changes the muscle composition of women to boost health. But some females with PCOS are put off this form of exercise because they fear bulking up.

However, women who take up strength training, also known as resistance training, lose an equivalent amount of bulk in the form of fat because they are effectively trading fat for muscle.

Extra muscle mass helps women to burn extra fat, so it can be a great aid to better weight management. Women also typically use lighter weights than men when doing strength training … and that alone will not lead to bulking up.

Weight training can also lead to attractively toned arms and legs. But always consult a doctor before starting a new exercise regime.

For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.