A good night’s sleep is essential for women with Polycystic Ovarian Syndrome
because rest helps to balance hormone levels as part of a healthy lifestyle change that also includes a nutritious diet and regular exercise.
Prolonged sleep disturbances can upset the restoration of the body’s natural rhythms, which are vital for improved management of PCOS symptoms, as well as being being a real pain … literally.
Doctors now believe sleeplessness may contribute to chronic pain by hindering the body’s natural pain-control functions.
Tip: Ensure you have dark curtains and draw them tightly to prevent light escaping into your bedroom. If you do wake up in the night, return to sleep by breathing deeply and counting each breath.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
- Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.
We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.