A good night’s sleep is essential for women with Polycystic Ovarian Syndrome because rest helps to balance hormone levels as part of a healthy lifestyle change that also includes a nutritious diet and regular exercise.
Prolonged sleep disturbances can upset the restoration of the body’s natural rhythms, which are vital for improved management of PCOS symptoms, as well as being being a real pain … literally.
Doctors now believe sleeplessness may contribute to chronic pain by hindering the body’s natural pain-control functions.
Tip: Ensure you have dark curtains and draw them tightly to prevent light escaping into your bedroom. If you do wake up in the night, return to sleep by breathing deeply and counting each breath.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..