Working Out Around the Home for Better PCOS

Regular exercise to lose weight or avoid gaining extra pounds is vital for better management of the symptoms of Polycystic Ovarian Syndrome. But you don’t have to keep going to the gym or hopping on a bike to stay in shape, though both activities do help to get you fit.

If you’re pressed for time, there are plenty of ways to exercise by doing everyday things in your home. Household chores like vacuuming, sweeping and mopping may seem less onerous if you come to regard them as healthy exercise.

Always walk around your house when using your cordless or mobile phone. That’s why it’s called a mobile phone!

If you have a dog, make sure you give the hound lots of exercise – you’ll both benefit and the dog will love you even more. If you don’t have a dog, consider getting one – ideally a canine that needs a good home. Check out your local animal rescue shelter.

Tip: use small hand weights while watching TV to build muscle, burn fat and tone your arms for an attractive appearance.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.