Inflammation is closely associated with causing heart disease, which, in turn, is often linked with symptoms of PCOS.
So it’s best to include as many anti-inflammatory foods as possible in your diet. One of the most effective is ginger, which is also thought to help control blood sugar levels and assist in preventing the onset of pre-diabetes. If neglected, the latter condiiton can lead to the type 2 variety.
An easy way to introduce ginger into your healthy diet is to brew your own ginger “tea.” Use a peeler to remove the skin off a piece of ginger, then add several thin slices to a cup of hot water and let it steep for a few minutes.
The result is a deliciously distinctive and refreshing taste. And it’s nice to know the drink is doing you good, too.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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