Small Powerful Fruit for Better PCOS Health

woman eating kiwiPacking such a huge nutritional punch, despite its small size, the kiwi should be part of everyone’s healthy diet.

For a start, kiwi delivers a whopping dose of vitamin C – more per serving than oranges. It’s also rich in lutein, a carotenoid best known for helping fortify the eyes against macular degeneration, which can cause declining vision.

Kiwis also provide vitamin E, an antioxidant that neutralizes free radicals and may help prevent heart disease, while lowering triglycerides – the fats that circulate in the blood stream and can cause a build-up of LDL “bad” cholesterol leading to heart disease.

And as if all that weren’t enough, kiwis are also high in dietary fiber and potassium. The latter mineral helps maintain the nervous system and steadies the body’s fluid balance, which can be disrupted by PCOS symptoms.

Explore our website for more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms of hormone imbalance and PCOS.

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.