Have you ever thought people who swing their arms while walking for exercise look a little odd? Actually, they know something you don’t because a great way to turn your walk into an even healthier workout is to have the right technique for swinging your arms.
Take it slow at first until it becomes a natural rhythm. Bend your arms 90 degrees at your elbow and swing them each time you stride. This will quicken your pace, raise your heart rate, use more muscles and burn 5 to 10 times more calories.
You’ll also quickly discover that your bent arm swing improves gait, balance and propulsion, which can help tone your body while adding greatly to an improved sense of well being during and after your walk.
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- Take the PCOS Quiz! Get your score and assess your hormone health risks.
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- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
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