Swing Those Arms for Better PCOS Health

woman walking
Have you ever thought people who swing their arms while walking for exercise look a little odd? Actually, they know something you don’t because a great way to turn your walk into an even healthier workout is to have the right technique for swinging your arms.

Take it slow at first until it becomes a natural rhythm. Bend your arms 90 degrees at your elbow and swing them each time you stride. This will quicken your pace, raise your heart rate, use more muscles and burn 5 to 10 times more calories.

You’ll also quickly discover that your bent arm swing improves gait, balance and propulsion, which can help tone your body while adding greatly to an improved sense of well being during and after your walk.

For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.