PCOS Health: Dress Up Your Salads (Part 2)

saladSalads are a great way to help you lose or control weight to help better manage your PCOS symptoms. Dressings can make all the difference to how salads taste and here’s a way to spice up a traditional tomato offering with an antioxidant-rich dressing, which can also be used as a light sauce for firm white fish or a grilled chicken breast.

Ingredients: 3/4 lb of plum tomatoes or other variety, 3 tablespoons of red wine vinegar, 1-2 teaspoons of light brown sugar, 1 small, roughly-chopped clove of garlic, 1/2 teaspoon of mild paprika, 1/4 cup of extra-virgin olive oil, plus coarse salt and ground pepper to taste.

With a paring knife, cut a shallow x in the bottom of the tomatoes. Bring a medium saucepan of water to the boil, add the tomatoes and boil for 30 seconds. Using a slotted spoon, transfer the tomatoes to a bowl.

When cool enough to handle, peel and discard their skin, cut into quarters lengthwise and discard seeds. Then transfer the tomatoes to a blender, add vinegar, sugar, garlic and paprika and puree until smooth. Add oil in a steady stream, blending well. Season with salt and pepper. To add a little extra heat, use a hot paprika instead of a mild one or add a touch of cayenne pepper.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.