Lack of Sleep Hits Women with PCOS Harder

woman sleepingWomen who miss out on sleep run a greater risk of heart disease than men who don’t get a good night’s rest, according to research.

Sleeping less than the recommended eight hours a night has been linked to an increased risk of cardiovascular damage. Those of us with PCOS are already prone to heart problems and plenty of sleep is crucial for a healthy lifestyle.

Researchers have now found that levels of inflammatory markers, which are indicators of heart disease, vary significantly with sleep duration in women but not men.

The study, reported in the journal Sleep, found levels of a molecule called interleukin-6 (IL-6), were much lower in women who reported sleeping eight hours, compared to those who slept for seven hours or less. IL-6 is known to trigger inflammation, which can lead to heart disease.

Doctors advise a balanced, nutritious diet and regular exercise as vital for a good night’s sleep. And avoid alcohol and food late at night.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.