Simple Summer Zucchini Boats

Welcome to another Food Friday! Here is delicious meal idea that is super healthy.

This weeks PCOS – Friendly recipe is: Simple Summer Zucchini Boats
*From TheHealthyApple.Com

Ingredients to serve 4

      • 2 Large zucchini, sliced in half lengthwise
      • 2 Cups finely chopped kale
      • 1 Tbsp. extra-virgin olive oil
      • 1 Green apple, diced
      • ¼ Cup finely chopped radicchio or red cabbage
      • 4 Brazil nuts, chopped
      • Juice of 1 large orange
      • 1 Tbsp. fresh orange zest
      • Pinch crushed red pepper flakes
      • 1 Tsp. sesame seeds
      • Sea salt and freshly ground black pepper, to taste

*Always use organic and unsweetened ingredients whenever possible.


  1. Lay each zucchini half on a flat surface. Set aside.
  2. Massage the kale leaves with the olive oil using your hands until the kale is very soft and tender, about 2 minutes.
  3. Place the kale, apple, radicchio and Brazil nuts on top of the zucchini slices. Drizzle with the orange juice, sprinkle with the orange zest, red pepper flakes, sea salt and pepper. Garnish with sesame seeds. Serve immediately.

This fresh summer recipe makes a great side dish to any meal. We recommend eating 2 cups of veggies at every meal to keep you feeling and looking healthy. Zucchini is full of vitamins A and C which are powerful antioxidants and are effective anti-inflammatory agents. Add this nutrient rich recipe to your “Food as Medicine” arsenal.

Save this recipe as it’s part of the “Food as Medicine” element in the PCOS 5-Element System. Wishing you a delicious weekend!

Are you suffering from symptoms of PCOS? Take the PCOS Test and find out!

Take The PCOS Quiz!

Next Steps

  1. Take the PCOS Quiz! Get your PCOS score and assess your risk.
  2. Join our Free Facebook Group. Pose your PCOS questions to this group of like-minded women and get the support you need.
  3. Check out The All Natural Hormone Solution for PCOS Learn how to reverse your symptoms of hormone imbalance and PCOS for good.

We are committed to helping women reverse their symptoms of hormone imbalance and PCOS – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with PCOS to transform their lives through a process of healing with the Natural Hormone Solution for PCOS – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.