Simple Summer Zucchini Boats

Welcome to another Food Friday! Here is delicious meal idea that is super healthy.

This weeks PCOS – Friendly recipe is: Simple Summer Zucchini Boats
*From TheHealthyApple.Com

Ingredients to serve 4

      • 2 Large zucchini, sliced in half lengthwise
      • 2 Cups finely chopped kale
      • 1 Tbsp. extra-virgin olive oil
      • 1 Green apple, diced
      • ¼ Cup finely chopped radicchio or red cabbage
      • 4 Brazil nuts, chopped
      • Juice of 1 large orange
      • 1 Tbsp. fresh orange zest
      • Pinch crushed red pepper flakes
      • 1 Tsp. sesame seeds
      • Sea salt and freshly ground black pepper, to taste

*Always use organic and unsweetened ingredients whenever possible.


  1. Lay each zucchini half on a flat surface. Set aside.
  2. Massage the kale leaves with the olive oil using your hands until the kale is very soft and tender, about 2 minutes.
  3. Place the kale, apple, radicchio and Brazil nuts on top of the zucchini slices. Drizzle with the orange juice, sprinkle with the orange zest, red pepper flakes, sea salt and pepper. Garnish with sesame seeds. Serve immediately.

This fresh summer recipe makes a great side dish to any meal. We recommend eating 2 cups of veggies at every meal to keep you feeling and looking healthy. Zucchini is full of vitamins A and C which are powerful antioxidants and are effective anti-inflammatory agents. Add this nutrient rich recipe to your “Food as Medicine” arsenal.

Save this recipe as it’s part of the “Food as Medicine” element in the PCOS 5-Element System. Wishing you a delicious weekend!

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.