Simple Salmon in Parchment

[PCOS Food Friday] Simple Salmon in Parchment

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Simple Salmon in Parchment

Why we love this dish:

  • Salmon is a complete protein source. It is easily digestible and absorbed by the body.
  • Salmon offers Omega 3 fatty-acids, vitamin D and selenium, together they help manage insulin levels.
  • Wild caught salmon is always the best choice because it contains less toxins and more of the vitamin and minerals needed to support our bodies. When purchasing “wild caught” salmon look for these species – Alaskan, Sockeye, Coho and Pink. These species are found to contain minimal to no toxins.


  • 4 – 4-6 oz. Salmon filets
  • 2 Tbsp dijon mustard
  • 12 Crimini mushrooms – cleaned and quartered
  • 8 asparagus stalks – trimmed
  • 1 large carrot – peeled and sliced
  • 1 medium zucchini – sliced
  • 2 Tbsp olive oil
  • salt & pepper
  • 4 large pieces of parchment paper


  1. Preheat oven 400 degrees.
  2. Rinse salmon and pat dry. Prepare veggies.
  3. On the right side of the piece of parchment paper place a piece of salmon. Top with 1/2 tbsp of dijon mustard. Add 3 mushrooms, 2 asparagus stalks, 1/4 amount of carrots and zucchini. Drizzle with 1/2 tbsp olive oil and season with salt and pepper.
  4. Fold parchment paper over and begin rolling/folding the edges all the way around. Continue with the remains 3.
  5. Bake in the center of the oven for 10 minutes.

Serve this dish with a crisp salad and homemade dressing!

Feel better fast in just 7 days with my “PCOS Diet Jumpstart Guide”.
Grab yours here for only $7 and take charge!

Wondering if the symptoms you are suffering with could be PCOS?
If you’re not sure, click here to take the PCOS test

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.