Roasted Winter Salad

[PCOS Food Friday] Roasted Winter Salad

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Roasted Winter Salad

Why we love this dish:

  • Brussel Sprouts are packed with fiber, antioxidants and vitamins. Brussel sprouts can also help reduce inflammation and aide in your body ability to regulate inflammatory responses.
  • Butternut squash is loaded with potassium and fiber and is beneficial for digestion, healthy hair and skin.
  • Horseradish is a powerful and potent plant that can aide in weight loss, improve immune defense and stimulate digestion.

Ingredients:

  • 2 cups cauliflower florets – cleaned and trimmed
  • 2 cups cubed butternut squash
  • 2 cups Brussel sprouts – cleaned trimmed and halved
  • 1/4 cup fresh pomegranate seeds
  • 1 cup canellinni beans (optional)
  • 1 green onions chopped
  • 2 tbsp olive oil

Dressing:

  • 3 tbsp apple cider vinegar
  • 1 tbsp prepared horseradish
  • 1 clove garlic – minced
  • 1 tsp salt
  • 1/4 cup olive oil
  • protein of your choice – chicken, salmon or shrimp pair perfectly with this dish!

Steps:

  1. In a large bowl toss Brussel sprouts, cauliflower and squash with 2 tbsp olive oil and season generously with sea salt and pepper.
  2. Preheat oven 400 degrees and place the veggies on a parchment lined baking sheet. Roast about 30 – 40 minutes. (prepare protein now)
  3. Once cooked remove from oven and allow to cool slightly.
  4. Rinse and drain beans (if using) and add chopped green onion to roasted veggies.
  5. Whisk together dressing.
  6. In a large bowl toss together veggies, beans and dressing.
    Serve with prepared protein.

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