Roasted Winter Salad

[PCOS Food Friday] Roasted Winter Salad

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Roasted Winter Salad

Why we love this dish:

  • Brussel Sprouts are packed with fiber, antioxidants and vitamins. Brussel sprouts can also help reduce inflammation and aide in your body ability to regulate inflammatory responses.
  • Butternut squash is loaded with potassium and fiber and is beneficial for digestion, healthy hair and skin.
  • Horseradish is a powerful and potent plant that can aide in weight loss, improve immune defense and stimulate digestion.


  • 2 cups cauliflower florets – cleaned and trimmed
  • 2 cups cubed butternut squash
  • 2 cups Brussel sprouts – cleaned trimmed and halved
  • 1/4 cup fresh pomegranate seeds
  • 1 cup canellinni beans (optional)
  • 1 green onions chopped
  • 2 tbsp olive oil


  • 3 tbsp apple cider vinegar
  • 1 tbsp prepared horseradish
  • 1 clove garlic – minced
  • 1 tsp salt
  • 1/4 cup olive oil
  • protein of your choice – chicken, salmon or shrimp pair perfectly with this dish!


  1. In a large bowl toss Brussel sprouts, cauliflower and squash with 2 tbsp olive oil and season generously with sea salt and pepper.
  2. Preheat oven 400 degrees and place the veggies on a parchment lined baking sheet. Roast about 30 – 40 minutes. (prepare protein now)
  3. Once cooked remove from oven and allow to cool slightly.
  4. Rinse and drain beans (if using) and add chopped green onion to roasted veggies.
  5. Whisk together dressing.
  6. In a large bowl toss together veggies, beans and dressing.
    Serve with prepared protein.

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.