Twice Baked Sweet Potatoes

[PCOS Food Friday] Twice Baked Sweet Potatoes

Welcome to Food Friday! This week’s PCOS Friendly recipe is: Twice Baked Sweet Potatoes

Why we love this dish:

  • Sweet potatoes are high in vitamins B6, C & D.
  • Sweet potatoes are also a great source of magnesium which aides in relation and stress management.
  • Spinach has over a dozen anti-inflammatory compounds.

Inspired by Michele at


  • 2 medium organic sweet potatoes
  • 12 – 16 oz. pre cooked chicken. (optional)
  • 4 slices organic sugar-free bacon
  • 1/2 yellow onion – sliced
  • 5 oz. organic baby spinach
  • 2 tbsp. ghee
  • 1 tbsp nutritional yeast
  • 1 tsp dijon mustard
  • 2 tbsp full fat coconut milk
  • salt and pepper


  1. Preheat oven 400 degrees.
  2. Rinse and scrub sweet potatoes. Place on a parchment lined baking sheet and poke holes to release steam. Bake for 1 hour or until soft. Set aside to cool.
  3. In a skillet over medium heat cook bacon per package directions. Place on paper towel to cool.
  4. In a separate skillet add 1 Tbsp ghee and heat over medium heat. Add slide onions and salt and pepper to taste. Stir frequently to avoid burning. They will take about 30 minutes to caramelize. Once cooked remove from skillet into a large bowl. Add in chopped chicken (if using) and chopped bacon.
  5. In the same skillet you used for the onions add in 1 Tbsp ghee and melt over medium heat. Add in spinach and salt and pepper. Cook until wilted. Add spinach to the bowl of onion, bacon and chicken.
  6. Once potatoes are cool enough to handle slice horizontally down the middle. Scoop out inside carefully leaving behind a thin layer of potatoes. Add the potato insides to the bowl.
  7. Once the potatoes are have and scooped out add coconut milk, nutritional yeast and salt and pepper (to taste) to the bowl. Use a large spoon to combine all the ingredients thoroughly.
  8. Scoop the potato mixture back into the potato skins and bake at 400 degrees for an additional 15 minutes.

This makes 4 side dish servings. Serve this dish with a crisp salad and homemade dressing!

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Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.