Listening to favorite music can help those of us with PCOS to exercise more effectively to lose weight and combat symptoms of our condition like high levels of heart-damaging LDL “bad” cholesterol.
In a recent study, researchers at Fairleigh Dickinson University in New Jersey discovered that, over the course of six months, female exercisers who listened to music dropped twice the pounds compared to another group who didn’t have portable CD players when exercising.
Music is thought to relieve stress, tension and anxiety, enabling a person to focus on songs or surroundings, instead of any discomfort caused by exercise.
Burn your own CD selection that includes a medium-paced warm-up song, then some tunes with a driving beat and finally a mellow track for cooling down. Always keep the volume at a reasonable level to stay aware of your surroundings, especially when exercising outside, and to avoid damaging your hearing.
For much more information about PCOS and how to better manage and even reverse this condition, visit our web site by clicking on:
If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.
It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.
So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.
- Read more about PCOS. Search our 1300 page PCOS library.
- Join our Facebook Group right now! Pose your questions to this group of like-minded women and get the support you need.
- Take the PCOS Quiz! Get your PCOS score and assess your risk.
- Learn more about the Insulite 5-Element PCOS Solution
Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.