Listening to favorite music can help those of us with PCOS to exercise more effectively to lose weight and combat symptoms of our condition like high levels of heart-damaging LDL “bad” cholesterol.
In a recent study, researchers at Fairleigh Dickinson University in New Jersey discovered that, over the course of six months, female exercisers who listened to music dropped twice the pounds compared to another group who didn’t have portable CD players when exercising.
Music is thought to relieve stress, tension and anxiety, enabling a person to focus on songs or surroundings, instead of any discomfort caused by exercise.
Burn your own CD selection that includes a medium-paced warm-up song, then some tunes with a driving beat and finally a mellow track for cooling down. Always keep the volume at a reasonable level to stay aware of your surroundings, especially when exercising outside, and to avoid damaging your hearing.
For much more information about PCOS and how to better manage and even reverse this condition, visit our web site by clicking on:
If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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