Mix and Match Your Weights for Better PCOS

Lifting weights to boost muscle strength and cardiovascular health has a crucial role to play in any all-round Polycystic Ovarian Syndrome exercise program.
But keep in mind that both light and heavier weights have their place in helping you to manage your PCOS weight and greatly improve your fitness.
To gain strength, your muscles have to be challenged to the point of fatigue. To get to that point, most people can use heavier weights for eight repetitions or do between 12 and 20 reps with lighter weights.
Not surprisingly, light and heavy weights have different effects. Heavy weights build muscle mass, while the lighter variety help with toning and building endurance.
Actually, the best way to achieve maximum results is to combine the two types of weight. So try using light weights for a whole session one day and then switch to heavier weights for the next workout and so on.
Or start a session with light weights and switch to a heavier version mid-way thorough the time period that you’ve allotted for your workout.
If you’re new to lifting weights, build your strength up slowly and always consult a doctor before beginning a strenuous new regime.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.