Making Time for a Healthy PCOS Lunch

Do you take extra special care packing healthy lunches for your school-age children and then forget to eat right when you get to work?
 
Many of us lead such busy lives that it’s difficult and even uninspiring to plan a PCOS (Polycystic Ovarian Syndrome) healthy homemade lunch to take to work. But eating well at the workplace is not only a good way of avoiding weight gain, it’s also much easier than you think. Here are some tips that will prevent you being tempted to visit that local fast food restaurant during your lunch break:

  • If you make lunches for your children, allow time to make your own, too; prepare them the night before if that eases your morning routine.
  • Plan ahead when you do your shopping to make sure you have enough food for the working week and plenty of variety, to avoid the familiar lament of “there’s nothing in the cupboard.”
  • Put together interesting lunches that include essential food groups like fruit, vegetables and protein.
  • Mix up your food combinations, like a salad one day and a delicious sandwich the next, and try at least one new item each week.
  • When you’re making dinner, cook an extra portion and take the leftovers to work for lunch either the next day or freeze it to eat later in the week.
  • Keep a healthy snack in your drawer, like an apple or a low fat yogurt, for those times during the day when hunger beckons.
  • Regularly stretch your legs by walking to the water cooler to have a drink. Water suppresses appetite, as well as being essential for the body. Try to avoid high-calorie, low-nutrient sodas.

Having your meal already made will also give you more free time at lunchtime. So why not take your meal into an open space or local park and read a newspaper. Or invite a friend to join you. Chatting in pleasant surroundings may put you in the mood for a short walk afterwards, with the fresh air and exercise doing both of you a power of good.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.