Introducing whole grain products into your diet is best approached slowly to better control your weight and thus improve the management of your PCOS symptoms.
You may be aware of the benefits – more vitamins, minerals and fiber – but still find it too hard to make a complete switch from your old refined favorites.
So phase in a whole grain food by mixing it half-and-half with a refined one. For example, try a blend of whole-wheat and regular pasta, or brown and white rice.
Gradually increase the proportions in favor of whole grains until your palate – and digestive tract – adjust.
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