Introducing whole grain products into your diet is best approached slowly to better control your weight and thus improve the management of your PCOS symptoms.
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You may be aware of the benefits – more vitamins, minerals and fiber – but still find it too hard to make a complete switch from your old refined favorites.
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So phase in a whole grain food by mixing it half-and-half with a refined one. For example, try a blend of whole-wheat and regular pasta, or brown and white rice.
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Gradually increase the proportions in favor of whole grains until your palate – and digestive tract – adjust.
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For much more information about polycystic ovarian syndrome and how to better manage and even reverse this condition, visit our web site by clicking on:
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Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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