Lowering High Blood Pressure Naturally Part II

One of the classic symptoms of PCOS can be high blood pressure (hypertension). If neglected, the latter condition may lead to heart disease. But a balanced, nutritious diet and regular exercise can help lower blood pressure by facilitating weight loss.
There are other natural ways to lower your numbers, too.
Cut back on salt. Did you know sodium can raise your blood pressure? Check the sodium content on food labels, write down your intake and start reducing it in your diet to no more than the recommended maximum level of 2,300 mg. a day.
Relax. Swap a violin concerto or a piano adagio for Led Zeppelin or 50 Cent from time to time because the American Society of Hypertension’s annual meeting in May 2008 found that listening to relaxing music for 30 minutes a day reduces blood pressure. So does progressive muscle relaxation, stress management training and transcendental meditation.
Get plenty of potassium. The US Department of Agriculture Dietary Reference Intakes recommends that adults consume at least 4,700 milligrams (mg) of potassium a day for heart health. However, most Americans consume far less. Good sources of potassium include soybeans, canned beans, tomato sauce and paste, spinach, halibut, lima beans and lentils.
For much more information about PCOS and how you can better manage or even reverse the symptoms of this condition, visit our web site by clicking on:


If you have concerns about PCOS, our web site can show you how to contact our Coaching & Advisory Teams for a free consultation.

Next Steps

  1. Take the PCOS Quiz!  Get your score and assess your hormone health risks.
  2. Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
  3. Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.

We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution  –a complete solution for helping women reverse the symptoms hormone imbalance..