Be Patient … and Good Results Will Soon Arrive

Don’t be put off taking up exercise because you feel that your weight and health problems will prevent an improvement in your PCOS symptoms.
Often, all three factors are closely linked. And, after checking with your doctor to see what initial activity is healthy for you, moderate regular exercise combined with a balanced, nutritious diet can get you feeling better encouragingly quickly.
Even if you don’t see physical results right away, you’re on your way. When you diet properly, the weight you lose is a combination of body fat, muscle mass and water weight. By exercising regularly at the same time, you regain muscle mass, which provides energy for more strenuous, weight-reducing exercise.
However, muscle is denser than body fat and weighs more. This makes it possible for your weight showing on a bathroom scale to change very little at first or even rise slightly, even though you are losing fat and changing your body composition undeniably for the better. Muscle is also sensitive to insulin and that increased sensitivity can reduce the risk of developing pre- and type 2 diabetes, which are closely associated with PCOS.
Pay more attention to your waist and hip measurements and to how loose your clothes are getting, rather than to your weight on a scale. That way you’ll see the progress you’re making more clearly.
For much more information about PCOS and excess weight/obesity and how to better manage and even reverse these conditions, visit our web site by clicking on: and

If you have PCOS or weight concerns, our web site can show you how to contact our Coaching & Advisory Teams for a free consultation.

Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.