One of the problems with keeping New Year resolutions is that many people tend to make them too ambitious. So, for 2010, why not resolve to stick with simple, attainable steps for losing weight, or keeping it off, to help you better manage your PCOS symptoms.
Vary your workouts, for example. Try ice-skating, take up swimming or buy a new exercise video and burn a CD of your favorite dance music to move to at home.
At parties throughout the coming year, focus on the chance to catch up with family and friends, rather than hover at the buffet table and nibble.
Walk when the sun’s shining, whatever the season. The sun boosts levels of the mood-enhancer called serotonin, which improves the way you feel.
For much more information about polycystic ovarian syndrome and how you can better manage or even reverse the symptoms, visit our web site by clicking on:
If you have PCOS concerns, perhaps regarding someone close,, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
Happy New Year from everyone at Insulite Laboratories.