Getting exercise during the day not only helps weight loss for better management of PCOS symptoms but it could also prevent you from tossing and turning at night.
A new sleep study of 28 women and 8 men showed that those assigned a moderate exercise routine had a 37% increase in their total sleep time over those who were less active.
Stress-relieving brain chemicals like serotonin and endorphins could play a role in improved sleep patterns. Anything that raises the heart rate for about 30 minutes, such as walking, cycling or swimming will raise levels of those brain chemicals.
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
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