Getting exercise during the day not only helps weight loss for better management of PCOS symptoms but it could also prevent you from tossing and turning at night.
A new sleep study of 28 women and 8 men showed that those assigned a moderate exercise routine had a 37% increase in their total sleep time over those who were less active.
Stress-relieving brain chemicals like serotonin and endorphins could play a role in improved sleep patterns. Anything that raises the heart rate for about 30 minutes, such as walking, cycling or swimming will raise levels of those brain chemicals.
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