Getting exercise during the day not only helps weight loss for better management of PCOS symptoms but it could also prevent you from tossing and turning at night.
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A new sleep study of 28 women and 8 men showed that those assigned a moderate exercise routine had a 37% increase in their total sleep time over those who were less active.
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Stress-relieving brain chemicals like serotonin and endorphins could play a role in improved sleep patterns. Anything that raises the heart rate for about 30 minutes, such as walking, cycling or swimming will raise levels of those brain chemicals.
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For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
If you have PCOS concerns, our web site can show you how to contact our Consulting & Advisory Teams for a free health consultation.
Next Steps
- Take the PCOS Quiz!  Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
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