Losing or controlling weight doesn’t have to entail huge, sweeping changes to better manage your PCOS symptoms. Instead, a series of small steps can soon show excellent results.
Clearing out your closet, for example, is not only great exercise but also an important step in changing your attitude. Get rid of all the clothes that make you look or feel bad.
As you lose weight, throw out anything that’s too big – don’t give yourself the option of ever fitting into those clothes again. Move the smaller clothes up to the front to help motivate you. Soon, you’ll be fitting into those previously too-tight jeans that you couldn’t bear to part with.
Also, take down your measurements. You might not like your stats now but you’ll be glad you wrote them down when you see how many inches you’ve lost later. It’s also another way to measure your success, instead of just looking at the scale.
Even when the numbers on the scale aren’t going down, the measurements of parts of your body are being reduced … and seeing the change via a tape measure is great morale-booster.
For much more information about PCOS and how to better manage and even reverse this condition, visit our web site by clicking on:
If you have concerns about weight, perhaps regarding someone close, just click “Contact Us” on our web site for a free health consultation with our Coaching & Advisory Teams.
- Take the PCOS Quiz! Get your score and assess your hormone health risks.
- Join our Facebook Sisterhood Group Pose your questions to this group of like-minded women. Get the answers to your questions and the support you need.
- Checkout the Hormone Reset. Guided Practices to eliminate anxiety, lose weight and boost energy.
We are committed to helping women reverse their symptoms of hormone imbalance – a major cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.
©Insulite Health empowers women with hormone imbalance to transform their lives through a process of healing with the Natural Hormone Solution –a complete solution for helping women reverse the symptoms hormone imbalance..