How To Know If You Are Exercising Properly: For Better PCOS Health

The message that regular exercise to lose Polycystic Ovarian Syndrome (PCOS) weight is an essential part of staying healthy is hard to miss in the media these days. There are plenty of suggestions all the time about how to keep fit, from brisk walking in the local park and aerobic exercises in a dance class to training with weights in the gym and swimming at your local recreation center.
 
But how exactly do you know if you are exercising at the right level? If you exercise too intensely for too long, it can definitely be a bad thing. So here’s a brief guide to the way you should be feeling.
 
You’re getting your exercise right if:

  • Your heart is beating faster than usual, but not racing
  • Your breathing is deeper and more rapid than usual, but not uncontrolled
  • You’re warmer than usual and slightly sweaty, but not dripping with perspiration
  • You feel you could comfortably continue exercising at the same level without stopping
  • You can carry on a conversation while performing your exercises

If you have any concerns about your health, or have suffered a recent or recurring illness or injury, check with your doctor before becoming more active. It’s important to find forms of exercise which are safe and right for you.
 
Remember to:

  • Build up gradually
  • Warm up by running on the spot and gently stretching before you start any strenuous activity. Make time to cool down afterwards
  • Stop exercising if you get any pain, or feel dizzy, sick, unwell or very tired. If the symptoms don’t go away or come back later, be sure to see your doctor

Regular exercise combined with a balanced, nutritious diet can help reverse an underlying cause of obesity, namely the imbalance of blood glucose and insulin called Insulin Resistance. By reversing Insulin Resistance, you can facilitate weight loss.


Next Steps

Becoming victorious over the symptoms of Polycystic Ovary Syndrome is not easy, but you can overcome your PCOS symptoms to live the life you deserve.

It takes strength, courage, and perseverance. It can be challenging and that’s why Insulite Health created this website. It's has information and resources that will help you balance your hormones and reverse PCOS symptoms.

So take these next steps now! Use the links below to learn how to make the changes that will transform your health and your life forever.

  1. Read more about PCOS. Search our 1300 page PCOS library.
  2. Join our Facebook Group right now!  Pose your questions to this group of like-minded women and get the support you need.
  3. Take the PCOS Quiz! Get your PCOS score and assess your risk.  
  4. Learn more about the Insulite 5-Element PCOS Solution

Insulite Health, is committed to helping women reverse their symptoms of hormone imbalance. Scientific research has revealed that this imbalance can be a primary cause of many devastating health symptoms. Hormone Imbalance can also underlie the increased risk factors for PCOS (Polycystic Ovarian Syndrome) - a major source of serious diseases as well as cause of excess weight gain, adult acne, unwanted facial hair, depression, anxiety, and heartbreaking female infertility.

©Insulite Health, Inc., pcos.com empowers women with PCOS to transform their lives through a process of healing with the 5-Element PCOS System – a complete solution for helping women reverse the symptoms of PCOS and hormone imbalance.